FREE Mini Course - Supercharge Your Weak Pelvic Floor
Ever wondered about what your pelvic floor muscles actually do?
Do you even know what they look like?
Are you confused by Kegel or pelvic floor exercises or are you STILL LEAKING despite doing them religiously?
Did you know that a better performing pelvic floor doesn't always require yet more Kegels?
Discover many of these answers and more in this ABSOLUTELY FREE Mini-course - "Supercharge Your Weak Pelvic Floor"
This is a perfect introduction for those who are going through a phase of life whereby your pelvic floor is being tested, e.g pregnancy, postnatal or perimenopause/menopause. BUT, the sooner you can begin to understand these rather complex muscles and what you can do to keep them in tip-top condition the better! AND, guess what? It's not all about those little squeezes!
See you in there,
Debbie x
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