This 1 hour 20-minute Pelvic Floor & Core Workshop recording includes a wealth of education regarding female pelvic health, mostly using slides but with some practical exercises too, covering topics such as:

- The role of your pelvic floor

- What may be contributing to you leaking?

- What is a Diastasis Recti?

- Different types of pelvic organ prolapse and symptoms

- What does posture have to do with pelvic health?

- Why for some, Kegals may be making things worse

- Simple pelvic floor releases to try at home

- How to work with your breath and pelvic floor (kegals)

- What are the signs that I need to ask for support?

- Insight into the Holistic Core Restore® method for better pelvic health Delivered by myself, Debbie, your Holistic Core Restore® coach and Women's Health Coach & Massage Therapist.

I've worked with hundreds of women for over 10+ years and love to share my passion for pelvic health. It is at the heart of everything that I teach and I want all women to feel more empowered to take control of their own pelvic health to thrive.

Are you ready to delve in and find some answers?