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Ever wondered what your pelvic floor muscles actually do or look like? Want to know what more you can do for your pelvic floor other than just Kegels? Discover these essential key pieces of the jigsaw to a happier and better functioning pelvic floor with the FREE MINI COURSE. 

Do you have tight shoulders from working at your desk all day?

Perhaps you know that your posture isn't exactly helping your sore back, shoulders or neck?

Would you like to try 4 simple quick to perform exercises that you can do at your desk to ease the tension and make you more comfortable? 

Well, welcome to this FREE gift - 4 Exercises to do at your desk Ease Back tension.

This C-section Recovery Foundation course will offer you all the tools you will need to begin your recovery journey safely and with clear guidance.

It is essential information for anyone who is planning to have or has had a C-section, particularly in the last two years. 

Learn about ways that you can support your body to heal and recover quicker with a total of 6 video presentations on various topics from supporting the early days & weeks of recovery, optimising nutrition to scar massage techniques all aimed at aiding healing and a better functioning and looking core. 

Investment JUST £37 (Discounted!!)

** Just £9 - The price of coffee & cake!! **

Enjoy this 1 hour 20-minute Pelvic Floor & Core Masterclass recording which includes a wealth of education regarding female pelvic health, mostly using slides but with some practical exercises too, covering topics such as:

- The role of your pelvic floor

- What may be contributing to your leaking?

- What is a Diastasis Recti?

- Different types of pelvic organ prolapse and symptoms

- What does posture have to do with pelvic health?

- Why for some, Kegals may be making things worse

- Simple pelvic floor releases to try at home

- How to work with your breath and pelvic floor (kegals)

- What are the signs that I need to ask for support?

- Insight into the Holistic Core Restore® method for better pelvic health Delivered by myself, Debbie, your Holistic Core Restore® coach and Women's Health Coach & Massage Therapist.

I've worked with hundreds of women for over 11+ years and love to share my passion for pelvic health. It is at the heart of everything that I teach and I want all women to feel more empowered to take control of their own pelvic health to thrive.

Are you ready to delve deeper? 

Are you a new mum looking to feel stronger post-birth?

Are you fed up with feeling achy with sore knees, back or hips? 

Do you love to run or do high-impact exercise, and want to begin your strength journey the right way?

Are you between 6 weeks postnatal & 1 year with no prior core training since the birth?

Do you need:

• Flexibility to work out on your schedule?
• Short workouts to fit around your baby?
• Lots of super valuable education for protecting your core & pelvic floor?
• Helpful nutritional advice to strengthen & heal quicker?
• Access to your coach and a community for motivation?

If so, our 8-week online Programme 'Stronger To The Core - Pilates For Mums' will be perfect for YOU!