Enjoy short effective workouts that you can do anytime from home at a time that suits you. No more missing out due to needing to feed the baby in your local yoga or pilates class!

Designed for the postnatal mum to regain core, hip and back strength to help get you back to your full fitness safely under the careful instruction of me, your advanced level postnatal trainer, Holistic Core Restore Coach & Pilates teacher of over 15 years!!

This programme will also help to address postural changes relating to pregnancy, and ease out those achy 'new mum shoulders, back and hips' with a dedicated bonus 'Release' session AND help strengthen a Diastasis Recti (tummy gap) with a gradual approach to core loading.

Want to learn more? 

What's included in this valuable 'education packed' postnatal programme?

• 2 x 20 minute progressed weekly Pilates workouts to be repeated to fit around baby
• Small pieces of equipment needed (resistance band & a cushion or Pilates ball)
• 4 x educational videos regarding your core & pelvic floor foundations
• Nutritional support for mums to feel stronger and heal optimally
• Opportunity to ask questions and communicate with your fellow participants

BONUS CONTENT:

• Pelvic Physio talk on postnatal recovery
• Full Body Conditioning low impact HIIT style class
• Stretch & Relax session for achy backs & shoulders
• Core Baby Workout (with baby for those days it's needed!)

How does it work?

- Simply sign up to access the portal with your unique password & complete the health form

- You have access to the full content immediately

- Unlimited access! Yours forever!

- Simply work through each week's workouts at a time/day that suits you.

- Once a workout is completed, pop a comment below it so that I can see how you are getting along or ask a question. Communicating with your coach will help     to keep you on track.

- The programme can be accessed at ANYTIME, so start when you are ready and aim to complete in 8 weeks.

Who is this programme for?

• New mums from 6 weeks post-birth to 1 year+
• Mums who delivered vaginally or via C-section & know that they need to work on their foundations first
• Any mum who wants to feel stronger in her whole body and core muscles
• Anyone with a tummy gap or Diastasis Recti 
• Mums who want to get back into high-impact exercise as soon as possible
• Time-poor mums who want to fit short effective workouts around baby

This programme offers a great mix of education and workouts progressed over 8 weeks which you are encouraged to repeat 3-4 x per week. All the educational videos are accessible from the start offering you a wealth of education often not covered in a regular postnatal class. 

The feedback for my postnatal Pilates classes has been consistently great for the last 10 years!  I'm so pleased that an online programme can be just as, if not more effective than in person, especially for those who want more than just one hour a week or struggle to participate in a live local class.  This option offers you flexibility and unlimited access to the full programme as you work through the content on your own time scale. 

This course will offer you:

• Flexibility to work out on your schedule
• Short effective workouts to fit around your baby
• Lots of super valuable education for protecting your core & pelvic floor
• A chance to take the time for you physically, mentally and nutritionally
• Access to your coach and a community

Are you ready to FEEL STRONGER TO YOUR CORE?