This C-section Recovery Foundation course will offer you all the tools you will need to begin your recovery journey safely and with clear guidance. It is essential information for anyone who is planning to have or has had a C-section, particularly in the last two years. 

Learn about ways that you can support your body to heal and recover quicker with a total of 6 video presentation on various topics from supporting the early days & weeks of recovery, optimising nutrition to scar massage techniques to aid healing and a better functioning and looking core. 

Massaging your C-section scar can help manage adhesions that form below the surface. These adhesions can be far reaching, affect the mobility of your core and it's function with restricted breathing mechanics and even ongoing discomfort on, above and below the scar or a 'stuck' appearance. The first two years is the ideal time to begin massaging your scar although change can happen later too. 

What's included: 

• Learn about the emotional impacts of your C-section birth
• Tools to support your scar & core in the early weeks & understand healing phases
• Practice optimal breathing to fire up your core & pelvic floor 
• Explore scar massage techniques that you can use to improve function & appearance
• Identify your own nutritional gaps in supporting your body to heal quicker
• Guidelines for re-building your core strength safely 

The body has amazing capabilities in it's ability to heal but you can support this process in so many ways. This short course will provide you will a clearer frame work to help you plan for a positive C-section recovery. 

This course will go 'live' on Sunday 31st July - this is when you will have unlimited full access to the course to work through in your own time and revisit as often as you like.